UPMC Neurosurgeon: An Unexpected New Year’s Resolution

UPMC Neurological Institute
Nancy Abu-Bonsrah, M.D.
UPMC Neurological Institute
As the New Year approaches, many of us set resolutions aimed at improving our physical health or
breaking old habits. But one resolution that’s often overlooked is focusing on brain health. Just as we
exercise our bodies to stay in shape, it’s important to exercise our minds.
This year, why not make brain health a priority? Simple, everyday practices can boost mental clarity,
prevent cognitive decline, and support emotional well-being—making it a resolution that can pay off for
years to come.







































