UPMC Expert: Finding Calm in the Chaos: Managing Holiday Stress for a Healthier Season

UPMC Pediatrics
The holidays are often described as “the most wonderful time of the year,” but for many people, they can also be the most stressful. Between shopping, family gatherings, financial strain, travel, and end-of-year work deadlines, it’s no wonder so many of us feel overwhelmed.
The good news is that while we can’t always control what’s happening around us, we can learn to manage our responses and protect our well-being. Here are some practical strategies to help you navigate the holiday season with more peace and joy.
Set Realistic Expectations
The pressure to create a “perfect” holiday can leave us feeling exhausted and disappointed. Social media and advertising only add to the illusion that everyone else’s celebrations are flawless. In reality, the most meaningful moments often come from imperfection, the burnt cookies that still taste great, the quick phone call that brightens a loved one’s day, or the simple act of being present.




































