By: Kayla Keen, RN
Trauma Injury Prevention Coordinator, UPMC Williamsport

Winter weather brings more than just picturesque snowfalls and cozy evenings by the fire. It also ushers in challenging driving conditions that can increase the risk of motor vehicle accidents. The consequences of wintertime crashes are seen firsthand in emergency departments. While the weather cannot be controlled, steps can be taken to stay safe on the roads. Here are essential tips for driving safely this winter:

Prepare, Prepare, Prepare

Ensure your vehicle is ready for winter weather. Winter tires with the correct tire pressure provide better traction on snow and ice. Worn windshield wipers should be replaced, and wiper fluid designed for freezing temperatures should be topped off. This, along with keeping your headlights clear of snow and ice will help maintain visibility throughout your trip.

If you happen to encounter an emergency, it’s important to be stocked up. Keep your gas tank at least half full to avoid freezing fuel lines and to ensure you can run the engine to stay warm if stranded. Your car should also have an emergency kit with essentials like a flashlight, blanket, water, non-perishable snacks, a first aid kit, and jumper cables. It’s safer to stay in your car until help arrives. Turn on your hazard lights while you call and wait for assistance.

Stay Alert and Adjust Your Driving Habits

Speeding is especially dangerous on slick roads. Slow down and give yourself extra time to reach your destination. Increasing your following distance three times more than usual provides extra cushion should anything happen on the roads suddenly. If possible, you should avoid sudden movements – brake gently to avoid skidding, and steer smoothly if you need to change lanes.

Stay alert to any unexpected hazards like black ice, particularly on bridges, overpasses, and shaded areas. Avoiding cruise control is also best in winter conditions as it can lead to loss of control.

Protect Your Health

• Stay Warm – Wear layered clothing, including gloves and a hat, to protect against hypothermia should you need to exit your vehicle.
• Stretch and Move – Long drives can lead to stiffness. Stop occasionally to stretch your legs and improve circulation.
• Avoid Dehydration – The dry winter air can lead to dehydration, even in cold weather. Keep a bottle of water at hand.
• Manage Stress – Driving in adverse conditions can be stressful, raising your blood pressure. Practice deep breathing or listen to calming music to stay relaxed.

Sometimes, the safest decision is to stay off the road. If conditions are severe or you don’t feel confident driving, postpone non-essential trips.

While accidents can happen even with precautions, preparation and vigilance make a significant difference in reducing risks. Winter driving demands patience, awareness, and a proactive approach to safety. Remember, arriving late is better than not arriving at all.

Stay safe and drive smart this winter—your loved ones and community depend on it.

Kayla Keen, RN, is the trauma and injury prevention coordinator for UPMC Williamsport. For more information, go to UPMC.com/NorthCentralPa.