Rebecca Rickard, D.O.
UPMC Family Medicine

Our attention is pulled in so many different directions in today’s fast-paced world. When we feel fine, it’s easy to push our health to the back burner. Many people debate the need for a primary care provider (PCP) when they’re in good health or rely on specialists like OB/GYNs for routine care. However, having a PCP is one of the most important decisions you can make for your long-term well-being. It’s important to dispel the following myths and feature the many reasons everyone should have a PCP.

“I’m healthy – why do I need to be seen?”

It’s a common belief that you should only see a PCP if you are feeling ill or manage a chronic disease. This is a misconception – staying proactive about your health is the best way to stay well. Annual check-ups and physicals offer many benefits:

• Preventative Care – PCPs can help you stay up to date with screenings and vaccinations, like blood pressure and cholesterol levels, and identify any early warning signs of potential health issues.
• Health Monitoring – High blood pressure, diabetes, and many other health conditions may not show obvious signs in their early stages. Detecting and managing them early on is vital so they don’t become more serious in the future.
• Forming a Relationship – Developing a relationship with a PCP means having someone who understands your medical history. If any health worries arise, your PCP would already be familiar with your background, making a needed diagnosis more accurate and treatments tailored to your personal needs in a timely manner.

“I’m too young to need a PCP.”

Having a PCP is not only for older individuals. Young people, especially in their 20s and 30s, still need to see a doctor. A PCP can guide you in making healthy lifestyle choices like exercise routines, a balanced diet, and stress management. These skills are vital to prevent chronic conditions later in life.

Underlying conditions like high blood pressure, prediabetes, or mental health concerns can develop without immediately knowing they are forming. Checking in with your doctor can catch these issues early and get them addressed before these possibly turn into something more serious.

Young adults experience many life transitions – from finishing school to starting careers or families, a PCP can offer guidance through these changes and provide essential care during this pivotal time.

“I already see my OB/GYN; do I need a PCP?”

For women, it’s common to rely on an OB/GYN for routine care. While these specialists offer essential care for reproductive health, they are not a replacement for a PCP.

OB/GYNs specialize in reproductive health while a PCP focuses on health overall. They can address issues like heart disease, digestive problems, mental health concerns, and more, taking your entire well-being into account. PCPs can also coordinate with other specialties when needed so that no aspect of your health is overlooked.

What You Didn’t Know You Could See Your PCP For

Primary care includes improving your overall quality of life rather than just routine screenings and vaccinations. Your PCP can help you in unexpected ways with issues you may not have known they could. Some ideas are getting better sleep, mental health concerns like anxiety and depression, managing everyday aches and pains, and managing diet and weight.

Your PCP is your partner in health to help navigate routine and unexpected health woes. Don’t wait for a problem to arise – it’s never too late to start an annual check-up routine or to begin a relationship with a medical provider.

Rebecca Rickard, D.O., sees patients at UPMC Wellsboro Office of Pediatrics, 15 Meade St., and UPMC Wellsboro Office of Internal Medicine, 103 West Ave. To make an appointment at the UPMC Pediatrics location, call 570-723-6380, and for an appointment at the UPMC Internal Medicine location, call 570-724-3744. For more information about UPMC Family Medicine services in northcentral Pa., go to UPMC.com/PrimaryCareNCPA.