As the days grow longer, many of us take the opportunity to refresh our homes with a good spring cleaning. Just like clearing out clutter and dust, spring is the perfect time to reassess our wellness routines and make positive changes that can last all year. The following tips are essential to refresh your health and setting yourself up for a season of wellness.

Refresh Your Diet

A new season means that many fruits and vegetables will be at their prime for your advantage. Visit local farmers’ markets or pay attention to special grocery store selections to incorporate more nutrient-rich foods into your meals. Leafy greens, berries, and citrus fruits are packed with vitamins and antioxidants that support immune function and overall health.

Get Moving Outdoors

Celebrate the longer daylight hours and warmer weather by getting active outside. Whether it’s a walk after dinner, gardening, or a weekend hike, find enjoyable ways to move your body. Exercise not only helps with weight management but also reduces stress and boosts your mood.

Schedule a Check-Up

If you’ve been putting off annual screenings, vaccinations, or wellness visits, now is the time to get them scheduled. Preventative care is key to catching potential health issues early.

Declutter Your Medicine Cabinet

If you’re in the spring-cleaning mood, don’t forget to go through your medicine cabinet. Safely dispose of expired or unused medications. Many pharmacies and health care facilities offer take-back programs for proper disposal. Keeping your medications up to date ensures you’re using them safely and effectively.

Prioritize Sleep and Stress Management

With the time change and longer days, sleep schedules can become disrupted. Aim for a consistent bedtime and create a relaxing nighttime routine. Additionally, practice stress-reducing activities like yoga, meditation, or simply spending time outdoors to maintain mental well-being.

Stay Hydrated

Hydration is essential year-round, but it’s especially important as temperatures rise. Carry a reusable water bottle and aim to drink at least eight glasses of water a day to support digestion, energy levels, and overall health.

Protect Your Skin

As outdoor activities increase, so does sun exposure. Apply sunscreen with at least SPF 30 daily, even on cloudy days. Protecting your skin from UV rays reduces the risk of sunburn, premature aging, and skin cancer.

Taking these steps ‘spring cleans’ your health and sets the stage for a healthier, more vibrant season. Prioritizing wellness now will help you feel your best and stay active throughout the year. If you have any concerns or need guidance, speak with your doctor for advice.

Shivraj Goyal, M.D., is with UPMC Internal Medicine and sees patients at UPMC Emporium Health Center, 288 Sizerville Rd., Emporium. To schedule an appointment with Dr. Goyal, call 814-486-0810. For more information, visit UPMC.com/PrimaryCareNCPA.