A UPMC Expert’s Year-End Health Checklist: Small Steps That Make a Big Difference

Williamsport Family Medicine Residency
As another year winds down, many of us start thinking about fresh starts and resolutions. But before you jump into planning for the year ahead, now is the perfect time to take stock of your health. A simple year-end review can help you catch potential issues early, stay organized, and enter January feeling prepared and empowered.
1. Review Your Annual Screenings and Preventive Tests
Preventive care is one of the most effective ways to protect long-term health. Take a moment to check whether you’re up to date on age- and risk-appropriate screenings. These often include blood pressure checks, cholesterol panels, diabetes screening, colonoscopy, mammograms, Pap tests, and bone density scans.
If you’re unsure what you need, reach out to your primary care provider, we can help create a personalized schedule based on your age, family history, and health conditions.
2. Make Sure Your Vaccinations Are Current



































