Shivraj Goyal, M.D.
Internal Medicine, UPMC

We celebrate dads during the month of June for Father’s Day, but did you know that it’s also the month dedicated to men’s health awareness? Beyond just fathers, all men should take this opportunity to reflect on their health and wellness. An easy first step is to help get them started with an idea of what screenings to keep in mind per their stage in life. Being proactive in the maintenance of health will help keep your loved ones around with a high quality of life.

Any Age

Before delving into each stage and screenings to expect, it’s important to keep lifestyle factors and family history in mind. Things like diet, activity level, plus alcohol and tobacco intake can affect your physician’s suggestions on when to expect certain examinations down the line. Your family history is especially important, as it may mean that these examinations should occur earlier for you personally compared to the average male. For example, if your father has a history of colon cancer, you may start colorectal screenings at the age of 35 instead of the usual 45.

At any age, your mental well-being should be at the forefront of your health concerns. Keep in mind that if you’re experiencing any symptoms of anxiety, depression, or any other mental health issues, it is important to seek professional help sooner rather than later.

20s and 30s

• Annual Physical Exams – Get in the early habit of seeing your primary care physician at least once a year. As they get to know you, they will understand your concerns and be proactive in helping alleviate them. Your doctor will check your vital signs, discuss immunizations, listen to your heart and lungs, and examine your head, neck, and abdomen for any abnormalities. It is typically suggested that men schedule an annual dental and vision exam as well.
• Skin Cancer Screening – Skin cancer is the most diagnosed cancer for those in their mid-to-late twenties and incidences of melanoma continue to increase rapidly for this age range. While your primary care physician is qualified to check your skin during an annual appointment, it may be suggested to additionally meet with a dermatologist for a full-body examination.

40s and 50s

• Colorectal Screening – When you turn 45, it is suggested that regular colonoscopies become part of your health repertoire. Cases of colon cancer have been on the rise and starting these screenings younger helps to prevent or catch the cancer at its earliest stages, when it is most curable.
• Prostate Cancer Screening – In your forties, it’s important to begin the conversation with your doctor about when to start prostate exams. According to certain risk factors, you might start these at age 45, but those of average risk may begin the screenings at age 50.

60s and Beyond

• Hearing Exam – Over time, it’s common for men to experience loss of hearing, especially if you’ve been surrounded by loud noises throughout your life at work. It’s important to have hearing tests done so that you don’t have trouble conversing with family and friends. This will help you feel generally more connected and less isolated.
• Bone Density Test – Men over 70 should consider a screening to test bone density, especially if there are risk factors present.

No matter what or when, your primary care physician will always be willing to discuss your health concerns and help set you on a tailored path for the best well-being possible.

Shivraj Goyal, M.D., sees patients at UPMC Emporium Health Center, 288 Sizerville Rd., Emporium. To schedule an appointment with Dr. Goyal, call 814-486-0810. For more information, visit UPMC.com/PrimaryCareNCPA.