Slippery sidewalks, icy driveways, and physically demanding tasks like shoveling snow can lead to sprains, fractures, and more serious conditions. By understanding common injuries and how to prevent them, you can safely enjoy the winter.

Common Winter Injuries

Falls on ice and snow are among the most frequent causes of winter injuries, often resulting in fractures. For older adults, hip fractures are a major concern, while younger individuals tend to experience injuries to the wrists, shoulders, and ankles. Head injuries from falls can be especially dangerous, as slipping on ice may cause a person to lose consciousness.

Snow shoveling also poses significant risks. Heavy, wet snow can strain the back, leading to muscle pulls, herniated discs, and shoulder injuries. Without proper technique, repetitive motions may result in painful and avoidable orthopaedic problems.

Winter sports like skiing, sledding, and snowboarding add to the seasonal risk of injuries. High speeds and slippery conditions can lead to broken bones, sprains, and concussions, especially if protective gear is not used.

Prevention is Key

Preventing an injury, especially one that is the result of an accident, is easier said than done. Factors like unpredictable weather create the perfect recipe for something to happen. One of the biggest tips for avoiding injury is to use common sense and avoid situations that will put you at added risk. Additional tips to help enjoy the season are below:

Slips and Falls

• Wear non-slip shoes, especially when walking on ice
• Make sure all walkways are plowed and have salt on them
• Hold on to someone or something for support
• Walk slowly and take small steps, keeping your feet under you

Shoveling or Working in the Snow

• Try to exercise lightly before shoveling snow to warm up your body
• Lift with your knees and not your back
• Use a lightweight shovel
• Avoiding twisting motions
• Wear a back brace
• Take frequent breaks

Snowsport Injuries

• Stretch and warm up before going down the slopes
• Strengthen the leg muscles on off days
• Use well-maintained equipment, properly fitting boots, poles, ski/snowboard goggles, and a helmet
• Don’t go at it alone, have a buddy with you when participating in winter sports

When to Seek Medical Attention

Not every winter stumble requires a trip to the doctor, but certain signs indicate a more serious injury. Use the R.I.C.E. method—Rest, Ice, Compression, Elevate—for minor bumps and sprains. However, if you experience severe pain, swelling, loss of mobility, or symptoms that worsen, consult an orthopaedic specialist. Early treatment can prevent complications and speed up recovery.

Being active during winter offers both physical and mental health benefits. Whether you prefer outdoor adventures or simply navigating snowy sidewalks, taking precautions can help you stay safe and avoid an unnecessary visit to the emergency department.

Terrance Foust, D.O., is a surgeon with UPMC Orthopaedic Care and sees patients at UPMC Cole, 1001 East 2^nd St., Coudersport. To schedule an appointment with Dr. Foust, call 814-274-5320. For more information, visit UPMC.com/OrthoNCPA.