Kayla Keen, R.N.

Trauma Injury Prevention Coordinator, UPMC Williamsport

The holiday season is a joyful time filled with family gatherings, travel, delicious meals, and long-awaited traditions. But amid the festivities, it’s also a time when emergency departments see an uptick in preventable injuries and health concerns. You can take a few simple precautions that can help keep you and your loved ones safe, healthy, and able to enjoy all the season has to offer.

Be Mindful in the Kitchen

Holiday cooking brings families together, and it’s also one of the most common sources of seasonal injuries. Hot stoves, knife slips, crowded countertops, and unfamiliar recipes can create the perfect environment for burns, cuts, and accidental fires. Keep pot handles turned inward, avoid loose sleeves near open flames, and designate one person to stay in the kitchen when something is on the stove. If you’re hosting, make the cooking a team effort but ensure everyone knows where safety supplies like fire extinguishers and oven mitts are located.

Decorate With Care

Each year, falls from ladders and injuries related to decorating lead to thousands of emergency room visits nationwide. Whether you’re hanging lights outdoors or adding ornaments to a high tree branch, take your time. Use a sturdy ladder, avoid climbing on furniture, and never try to decorate while alone if you’re working at height. Check cords, lights, and extension strips for frayed wires before plugging them in and turn indoor decorations off before bed to reduce fire risk.

Watch Out for Seasonal Illnesses

Cold weather brings people indoors, increasing the spread of viruses like flu, COVID-19, and RSV. Staying up to date on recommended vaccines is one of the most effective ways to prevent severe illness. Wash your hands often  If you’re feeling sick, do your part by staying home, resting, and avoiding close contact with others until symptoms improve.

Practice Safe Travel Habits

Many families travel during the holidays, sometimes in less-than-ideal weather. Before hitting the road, check your vehicle’s tires, lights, and fill the tank. Keep an emergency kit in your car with blankets, water, a flashlight, and a first-aid kit. If winter weather is expected, allow extra time, avoid distractions, and take breaks if you’re driving long distances. For air travel, wash your hands frequently, stay hydrated, and move around when you’re able to reduce stiffness and improve circulation.

Take Care of Your Well-Being

Holiday stress is real, from long to-do lists to financial pressure to emotional strain. Prioritize your physical and mental health by setting realistic expectations, getting enough sleep, and carving out time to relax. A short walk, five minutes of deep breathing, or a quiet moment with a warm drink can go a long way. If you’re feeling overwhelmed or lonely, reach out to someone you trust or seek help from a mental health professional.

Keep Celebrations Safe for All Ages

If children are part of your celebrations, keep small decorations, button batteries, and breakable items out of reach. Make sure toys are age-appropriate and check for recall alerts. For older adults, ensure walkways are clear of clutter, provide good lighting, and encourage the use of handrails to prevent falls. A few small changes can make gatherings safer and more comfortable for everyone.

The holidays should be a time of connection, joy, and reflection, not unexpected trips to the hospital. By staying mindful, planning ahead, and taking simple safety measures, you can help ensure a healthy and happy season for you and those you love.

If you have questions about seasonal health risks or how to stay safe during holiday activities, talk to your primary care provider. A little preparation today can make all the difference in the weeks ahead.

Kayla Keen, R.N., is the trauma and injury prevention coordinator for UPMC Williamsport. For more information, go to UPMC.com/TraumaNCPA.