Kayla Keen, RN
Trauma Injury Prevention Coordinator, UPMC Williamsport

As winter fades and spring approaches, many outdoor enthusiasts shift from snowmobiling and skiing to activities like biking, hiking, and ATV riding. However, each seasonal transition brings unique risks for injuries and accidents that can turn a fun day outdoors into a trip to the emergency department. Whether you’re enjoying the last days of winter sports or gearing up for springtime adventures, taking preventive measures can help keep you safe.

Winter Sports: Common Risks and Prevention

Winter activities like skiing, snowboarding, and snowmobiling offer exhilarating experiences, but they also come with significant risks. Falls, collisions, and exposure-related injuries are among the most common reasons we see trauma patients in colder months.

To stay safe:

• Wear proper gear –Helmets, goggles, and insulated clothing can protect against impact injuries and frostbite.
• Stay aware of conditions – Icy patches and hidden obstacles can make slopes and trails unpredictable.
• Follow speed limits and trail guidelines – Reckless snowmobiling and skiing beyond skill level often lead to serious injuries.

As temperatures fluctuate, melting snow can create ice hazards in the morning and slushy, unstable conditions in the afternoon – both of which increase the risk of falls and collisions.

What to Watch for As Spring Approaches

As the weather gets warmer, the risks don’t go away. The first warm weekends bring a spike in trauma cases as people return to biking, hiking, ATV riding, and other outdoor activities without proper preparation. Some common springtime risks include:

• Slippery, unstable trails – Melting snow can make hiking paths muddy and treacherous.
• Cold water dangers – Rivers, lakes, and streams may still be frigid, increasing the risk of hypothermia if you fall in.
• Unfamiliar terrain – After a long winter, trails and roads may have hidden hazards like fallen branches, washed-out paths, and potholes.
• Overestimating fitness levels – Many people jump back into intense outdoor activities without conditioning their bodies, leading to strains, sprains, and even fractures.

If you’ve been less active during the winter, ease back into physical activity by gradually building up your endurance and strength. Before hitting the trails, check your equipment to ensure that bikes, helmets, and ATV gear are in good condition. Dressing appropriately is also key, as spring weather can be unpredictable. Layering up and wearing protective gear can help keep you comfortable and safe. Lastly, be mindful of changing terrain. Trails that were once frozen solid may now be soft and unstable, increasing the risk of slips and falls.

Taking these simple steps can help ensure a smooth and safe transition into spring activities.

When to Seek Medical Attention

No one plans to get injured but knowing when to seek medical care is crucial. Seek emergency treatment for head injuries, severe fractures, deep cuts, or symptoms of hypothermia. If you experience persistent pain, swelling, or mobility issues after a fall or collision, don’t ignore it. Getting checked by a provider early can prevent complications down the road.

Outdoor activities are a great way to stay active and enjoy nature year-round. By staying prepared and recognizing seasonal risks, you can safely transition from winter to spring activities without a trip to the ED.

Kayla Keen, RN, is the trauma and injury prevention coordinator for UPMC Williamsport. For more information, go to UPMC.com/NorthCentralPa.